Apricus Wellness Yoga

Yoga this is physical outdoor wellness activity that practices, breath control, relaxation, diet control, positive thinking, and meditation aimed at developing harmony in the body, mind, and environment. The practice entails low-impact physical activity, postures (called asanas), breathing techniques (pranayama), relaxation, and meditation. 

The origin is the Sanskrit word Yog meaning union. Yoga is a union of the organ systems in the body with the consciousness in the mind. This wellness activity produces a union of body, mind, and energy (or soul or spirit) to bring about a state of equanimity (calmness). Progressing to an even more advanced state, blending science and philosophy, one experiences a union of body, mind, internal energy, and the all-pervading cosmic energy, resulting in better physical health, mental control, and, ultimately, self-realization.

health benefits of yoga

• health promotion programs, substance abuse treatment programs
• as a complementary treatment for diseases such as anxiety disorders, depression, coronary heart disease, cancers, and HIV/AIDS. 
• body flexibility,
• performance,
• stress reduction,
• attainment of inner peace, and
• self-realization.

The system has been advocated as a complementary treatment to aid the healing of several ailments such as

•               coronary heart disease
•               Depression
• anxiety disorders 
• asthma
• extensive rehabilitation for disorders including musculoskeletal problems and traumatic brain injury.

The system has also been suggested as behavioral therapy for smoking cessation and substance abuse (including alcohol abuse).

If you practice yoga, you may receive these physical, mental, and spiritual benefits:

• Physical
  1. Improved body flexibility and balance
  2. Improved cardiovascular endurance (stronger heart)
  3. Improved digestion
  4. Improved abdominal strength
  5. Enhanced overall muscular strength
  6. Relaxation of muscular strains
  7. Weight control
  8. Increased energy levels
  9. Enhanced immune system
• Mental

How Do I Get Started with Yoga Classes?

You don’t have to be flexible to practice yoga. In fact, yoga will help you become flexible. Because there are many different styles of yoga, ranging from gentle to vigorous, you will want to find a teacher and style that suit your needs, abilities, limitations, current physical condition, and class schedule.

Make sure the teacher knows about any health conditions and your level of fitness. Wear comfortable, stretchable, or slightly loose clothing, and expect to take off your shoes.

A yoga class should make you feel invigorated, calm, and not in physical discomfort. Try to attend a yoga class twice a week or more. Classes usually last 60-90 minutes.

Some of the other guidelines for practicing yoga are as follows:

• Remove contact lenses, wristwatch, and other accessories, and tie up long hair.
• Do not attempt yoga on a full stomach.
• Use a nonslip mat that is long enough for you to lie fully stretched on your back.
• Do a warm-up session. The muscles need to be fluid for the complex stretches.