APRICUS TaiChi

Tai chi

Tai chi is a noncompetitive martial art known for its health benefits, such as improving balance and managing pain. It is an ancient Chinese tradition that combines gentle physical exercise and stretching with mindfulness.

Regular practice of Tai chi helps in achieving balance control, fitness, and flexibility. The activity may also reduce the risk of falls in older people, Tai chi also helps reduce pain and the symptoms of depression.

This martial art is an ancient Chinese tradition that has evolved over centuries. Tai chi is known to help alleviate stress and anxiety and help promote serenity and inner peace.

It is safe for individuals of all ages as it does not put too much stress on the muscles and joints.

Tai chi offers a range of benefits for people with and without chronic conditions. These benefits include:

• improved balance
• pain management
• and brain function
• Improved sleep
• Enhanced immune system
• Fall reduction, studies suggests that tai chi helps support many aspects of balance and posture.
• Chronic pain – tai chi can significantly impact the chronic pain that people experience with specific conditions, such as osteoarthritis of the knee and fibromyalgia.
• Chronic heart failure – tai chi significantly improves maximum oxygen capacity.
• Mental health and cognitive function – Tai chi is a tranquil, fluid martial art that has associations with mindfulness and psychological well-being.